EFT: Logic or Emotion?

Have you ever felt the frustration of knowing something logically, but not being able to feel congruent with it emotionally?

For example, "Logically I don't need to be afraid of giving that speech next Tuesday, but emotionally I'm scared." Or, "Logically I know I should let go of what Betsy said, but emotionally I still resent it." Or, "Logically, what is bothering me happened a long time ago, and I shouldn't be letting it still bother me emotionally."

This kind of incongruence is common when the logical and emotional parts of our brain are not in sync about an issue. Fortunately, EFT is wonderful for solving this kind of dilemma. It's great for getting the two parts of the brain to talk to each other and finally come to peace!

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