EFT for the Holiday

Do you find yourself stressed from too much to do over the holidays? Eating more than usual? Eating too much sugar, or drinking too much alcohol? Not getting enough sleep? Spending too much money? Feeling low on energy?

Although the holidays are supposed to be a season of light and joy, many people have these kinds of experiences during this time of year. Fortunately, EFT is often effective at reducing stress and cravings, and has also been known to help people change unwanted behaviors—not though toughing it out with will power, but with a sense of increased ease.