What is bothering you most right now?
Aug/20/12 22:07
When I first discovered EFT I experimented with it by asking myself a question every morning when I first woke up and every evening before I went to bed. The question is, "What is bothering me most right now, physically or emotionally?" It turned out to be a great way to discover the power of EFT.
This question is great to use for quickly identifying an issue for tapping. If you are overwhelmed, or if you have several things bothering you at once, this is a great way to narrow your EFT target. If you collapse it completely (take the intensity to zero), or even just reduce the intensity around that one issue, it may well lighten your overall stress level.
This question is great to use for quickly identifying an issue for tapping. If you are overwhelmed, or if you have several things bothering you at once, this is a great way to narrow your EFT target. If you collapse it completely (take the intensity to zero), or even just reduce the intensity around that one issue, it may well lighten your overall stress level.
If the issue you have selected to tap on is a large one (for example, "I'm angry at my boss about all the rude things she has said to me") you will need to make it more bite-sized. The best way to do this is to select a specific event . Pick one thing your boss said to you that bothers you a lot and collapse that. Take it to zero. It's worth staying with the issue until you get a nice, solid, complete, thorough zero!
If you are tapping on an issue and you don't have time to take it to zero it's okay. You can come back to it later. The intensity rating is probably not going anywhere, although sometimes when you come back to the issue at a later time you will find the intensity surprisingly has decreased to some degree. That is because EFT continues to work for a while after you stop tapping.
What is bothering you most right now, physically or emotionally? Take a few minutes to tap. You'll feel better for it!
If you are tapping on an issue and you don't have time to take it to zero it's okay. You can come back to it later. The intensity rating is probably not going anywhere, although sometimes when you come back to the issue at a later time you will find the intensity surprisingly has decreased to some degree. That is because EFT continues to work for a while after you stop tapping.
What is bothering you most right now, physically or emotionally? Take a few minutes to tap. You'll feel better for it!