addictive triggers

Using EFT for Cravings

Do you have any cravings you wish you could resolve? EFT might be just what you need.

One of the most common uses of EFT is for food cravings. My clients and students have typically had excellent results in letting go of these, especially when their tapping is focused and specific. Clients have also successfully tapped away cravings for other substances, and even relationships they are addicted to.

Cravings, addictive triggers, and negative thoughts/emotions increase the stress response in the body. However, EFT sends a message to the amygdala in the brain that helps reduce the stress response. Read More...