Clear Your Future of Negative Emotions

When you imagine the future are there any upcoming events that bring up negative emotions?

While EFT is often used to reduce the negative feelings associated with a past memory it can also be used to improve feelings regarding an upcoming event. Recently a client was feeling inadequate, unprepared, and anxious about an upcoming meeting. She was going to ask the person she was meeting with for some help envisioning a career change. When she imagined the future meeting she experienced feelings of awkwardness, discomfort and a sense that it was likely she wouldn’t be successful in achieving her goal.

We used EFT to "aim" at what she imagined, taking it apart emotionally until she could no longer imagine being unsuccessful. In fact, excitement replaced the negative emotions to such an extent that she couldn’t wait to arrive at the meeting to have the conversation!